Educated in the physiology of the body and how food and nutrients influence it's processing. RD's can help you to set goals for wellness, greater energy and balance and help you reach those goals through changes to your current diet and lifestyle. They can help create meal plans for general or speciality diets and can also help those with chronic or acute illnesses get the nutrients that they need and the most accessible and easiest way possible. Their goal is for you to enjoy your food, feel nourished and energized and not be stressed with your food intake.